The Process

Understanding Your Patterns

I work with people on their patterns.

Patterns of behavior, thinking and feeling.

Patterns are passed down through generations, culture, conditioning and are learned responses. Patterns can be conscious and unconscious.

When we are not aware of our patterns of thinking, we end of making decisions, behaving and feeling in ways that don’t necessarily serve us. By understanding your patterns you can take control of your life and desires.

Identify

We examine your life.

Where are you at and what would you like. How are you living and how you are behaving, thinking and feeling.

This is done in a neutral and factual manner. There is no judgment. It is just an analysis of where you are at would like to be.

Deconstruction

We examine your behaviours, emotions and experiences to discover your underlying beliefs and fears.

We get to the root of what is driving your life, your choices and your experiences.

We remove the blocks (beliefs, patterns of behaviour and ideas) that are in the way of you being yourself, connecting with yourself and others on a deeper level, having what you want and achieving your dreams.

Rebuild

We rebuild your foundation.

I will give you insights, tools, practices and structure for you to change your patterns and build new ways of operating and seeing the world.

Once you have this foundation and these tools you will always be able to design and create the life you desire.